Real WCW #5

Recover from your Christmas Day binge and kick start your new year’s resolution - written by Carmencita

Week 1 & 2

Slimming tea once a day before bed (I recommend slimatee )

2 litres of water a day (add lemon for extra detoxing)

Eat healthy balanced diet. For example:

Eat a big breakfast that will boost your metabolism and control your appetite throughout the day

Eg. Two slices of wholemeal bread, scrambled egg whites and an orange

Lunch should be high protein, low fat, some carbohydrates. Keep salt/sugar intake low

Eg. Chicken or turkey breast salad low calorie dressing and a low fat yogurt

Dinner should be low fat and substantial enough to sustain your needs though the evening

Eg. Grilled salmon/ white fish and as many vegetables as you like with a little brown rice

Take around 3-4 snacks per day to boost your metabolism

Eg. French set yoghurt, plain popcorn, rice cake, baked crisps, fun size chocolate treat.

Week 3 & 4

Baby food diet with one healthy meal in the evening or fish only / fake meat diet

2 litres of water a day

100 sit ups twice a day (40. rest. 30. rest. 20 . rest . 10)

Exercise 4- 5 times a week for at least 30 mins.

Week 5 -16

Jog for 25 minutes  a day increase the weeks go by (first thing in the morning would be best.

Eat healthy balanced diet like above but snack only on nuts, fruit and veg

One bitesize chocolate, sweet etc. a day  (if you must, but its best if you can resist)

Drink 2 litres of water a day

Zumba or insanity are great or exercise 30 minutes twice a day

 

My Story - This personally worked for me and I became a lot more toned and slim. It takes 21 days for it to become a habit so don’t think of it as a diet but more like a life style change. You’ll have more energy, motivation and confidence. It has now been 2 years since I dropped from a size 14/16 and I’m now a size 8/10 and have kept the weight off.  Also, don’t be afraid to weight lift. It does not make you bulky but tones and helps aid weight loss even when you’re not training.

Wish you the best of luck with your journey and if you have any questions please direct message me on @realwcw on Instagram.

Real WCW #4

8 tips to help you gain weight

1) eat a balanced diet of carbohydrates, proteins and fats

2)  try to eat at least three times a day, or if possible have six, small and healthy meals every three hours.

3) if you make protein shakes, make them with milk as this increases the calorie intake and also helps take in more protein

4) don't drink anything until your plate is clear as drinking before or with your meal will make you fuller quicker so you will eat less

5) if you go to the gym or exercise at home, do toning and conditioning exercises, such as weight lifting.

6) make sure you eat more calories than you burn

7) eat faster to trick your mind into thinking you're still hungry

8) eat on bigger plates to trick your mind into thinking you're eating less than you actually are and you will still feel hungry.

Real WCW #3

10 helpful tips for sticking to your diet over the Christmas period

1)if you can, offer to host or cook. This way you control the majority of the food being served at events and you can tailor things to your needs.

2) Steer clear of white cards (bread, rice, pasta and potatoes) and stick to healthier versions such as sweet potatoes, brown rice, brown bread, wholemeal pasta or even gluten free options if that's what you prefer.

3) fill your plate with protein rich foods, such as lean meat and poultry,  eat some fish and make sure you have vegetables.

4) still try to drink 2 litres or 8 glasses of water everyday, and stay away from fizzy drinks which will cause bloating.

5) grill your meat, chicken and fish whenever possible.

6) steam your vegetables rather than boiling them as this will retain all the necessary nutrients in them.

7) after eating, take a breather, drink some water and wait about twenty minutes. If you still feel hungry, go back for more.

8) be aware of the calories in alcoholic drinks if you are counting your calories.

9) if you're at a party, dance! Dancing can burn calories without you really having to try.

10) follow the alternate day rule. For example, eat light meals on Christmas Eve, eat freely on Christmas day then return to light meals on boxing day.

Real WCW #2 - No Need for Expensive Detox Teas

Green Tea

From my own personal experience,  I have found that green tea is a very good appetite suppressant. For people who struggle with portion control and/or frequency of eating, this is a good solution.

I would have a cup of green tea in the morning with my breakfast, between 9am and 10am, my breakfast was maybe scrambled eggs and toast, and then I would go to my lessons at college , and wouldn't eat or feel hungry again until about 3/3.30pm.

For me personally, this is a decent time period to not eat or feel hungry in as sometimes I can eat and feel hungry again within two hours or so.

You can probably also drink more tea throughout the day as Carmencita does. She drinks three cups throughout the day, and has found that it has helped her to not bloat over the course of the day.

I recommend making each cup of green tea with one teaspoon of sugar if you really can't stand the taste, or you can replace sugar with honey.

Lemon Water

I have only tried Lemon Water once myself and it didn't achieve the desired results but Carmencita has used this method several times and has had a lot of success with it. She has found that the mixture of hot water and fresh lemon juice effectively detoxes her system and flushes out toxins, as well as preventing spot breakouts which she occasionally suffered from before.

She consumes Lemon with two litres of water throughout the day.

Herbal Teas and Supplements

Another  method for short term weight loss and detoxification is herbal tea.

There are many different types and brands of herbal tea, but I personally have only tried Slimatee. I was recommended this tea by a friend at uni who told me her aunt uses it as a short term fix so I decided to give it a try.

It does make you poo out all of the toxins in your body so I'd only recommend this if you have a day to stay home all day or can be close to a toilet that you're comfortable using. I usually make a cup of this using two teabags and a little spoon of sugar just before bed or late at night then by the time I wake up it will have kicked in. I also recommend that you ensure you drink a lot of water throughout the day as you will get dehydrated. The end result is a bit of a flatter stomach and some weight loss but it does not last so I don't recommend this as a frequent method or something for long term use.

Another herbal supplement with a similar effect is Green Tea extract which another friend recommended to me but I haven't tried yet.

Both are available from Holland & Barratt's and any other good health stores.

FOOD - Pros & Cons of Almond Milk

For the last couple of years, the amount of people consuming almond milk has been steadily increasing. Because of this, I've decided to inform you guys of the pros and cons of consuming almond milk. 

PROS: 

It contains a good amount of some antioxidants, which can help prevent cancer and slow down the process of aging. 

It contains pretty much no cholestrol and no saturated fats.

It is not a milk taken from an animal, and contains no other animal by products so it is perfect for those on a vegan diet. 

CONS: 

People who suffer from headaches and migraines should probably avoid almond milk because it contains Tyrosine, an amino acid, and can cause headaches and migraines to become worse. 

People who suffer from conditions that affect the thyroid gland should also avoid almond milk because of the levels of Tyrosine, which is known to have an effect on the levels of hormones released from the thyroid gland.

Drinking almond milk is not as beneficial as eating whole almonds, because it does not contain as much nutrients as cows' milk, and is also lower in protein and calcium

Real WCW #1

Motivation.

Its something we all struggle with, but for our own various reasons.

Some of us say we don't have the time and we're too "busy"

Then there's those of us who start the journey on a high but then eventually our determination fizzles out.

For both of these kinds of people, it can be very difficult to start something, let alone actually stick to it but right now, I've never successfully managed to do either.

I'm the self proclaimed Queen of "next week I'll start", and "im gonna stick to it this time."

This is why my friends and I decided to create the Real WCW page, to motivate ourselves, each other and the  general public.

We want you all to know and understand that there are different body types in the world and that's perfectly normal. We want each and everyone of you to learn to love yourselves, and if you feel that you can't, become a version of yourself that you can love and cherish.

We hope you all find one of us to motivate you in some way, or at least seeing our page can give you food for thought.

Thank you for taking time out to read this, and apologies for the delay in posting our first blog, we were at the gym until late.

My first Vlog

Hi guys, please check out my first Vlog.

https://youtu.be/YYczkNf6wK0

Thanks ☺

Celebrity Look Book for the last two weeks (27th july to 9th aug)

 

Laura Govan has made an amazing transformation, and looks effortlessly sexy in this outfit, matched perfectly with the classic red Chanel bag. 

 Distressed denim has come up a lot over the last two weeks, with several celebrities rocking this look to a T. This is Brandi Maxiell, of BBWLA

 Brandi Maxiell again. 

 Blac Chyna showing off her curves in this form-fitting yellow dress.

 Christina Milian goes for a look not often seen at big events, hut manages to pull it off nicely.

Kourtney Kardashian steps out in all white. 

 Kourtney again in a casual, yet sexy outfit, looking exotically mysterious. 

 Rasheeda of LHHATL, manages to turn up this casual, everyday look with a splash of sex appeal from these racy thigh-high stockings.

 The infamous Mimi Faust, also of LHHATL, looks great as she interviews guests on the red carpet. 

 For me, this look is all about Kylie's make up and accessories. A plain outfit is made to stand out by her flawless polishing and her careful accessorising. 

 This is one of the rare times we see Queen Nicki in such a casual outfit but she  wears it very well. Again with the red Chanel bag, which I LOVE! 

 Actress Stephanie Davis, another perfect example of the popular distressed denim look.

 Jorgie Porter of Hollyoaks here... I wonder if the caravan in the background is a nod to the family of the character she plays?

 Finally, Mehgan James, also of BBWLA, looks amazing in this bodycon white dress, showing she has successfully lost the FUPA we saw on the episode two weeks ago.

All photos sourced from Instagram. 

My weekly CelebrityLook Book - 26th July 2015

II'm not a huge fan of the term 'plus size,' so I will try not to use it.

This week, I will be showing you guys the looks and outfits worn by celebrities in the last seven days that I really liked and would potentially wear. I wanted to do seven looks for seven days but I couldn't narrow it down. They aren't listed in any particular order, just which pictures came up first in my library.

Let me know your opinions in the comments below





The forever gorgeous, never aging Jennifer Lopez ROCKED THIS DRESS! Would you believe this woman is 46?!  I hope I look this good when I'm 46

Tammy Rivera-Malphurs, wife of Waka Flocka Flame, looks casual and effortlessly gorgeous in this outfit. Perfect for a night out woth the girls, a drink with friends, going to the club, going to the park or a barbeque on a warm summers' evening or even just a simple everyday outfit.

Reality star and urban model, Draya Michele looks smolderingly hot in this two piece bikini from her Mint Swim line. The nude colour peefectly compliments her skin tone, from afar giving the illusion that she is completely nude. She oozes sex appeal in this number. The bikini is quite a simple one, not too much detail so perfect for those who do not want to stand out by the beach pr the pool. 

This  full length playsuit is perfect for women with a slimmer figure, and for those with no lumps and bumps. A classy look which shows a nice amount of cleavage without becoming raunchy or too revealing. Worn by Draya Michele to a fashion show., so perfect for an evening out on the town. 

Singer Chrisette Michele looks amazing in this glittery dress. The tattoos on her arms and legs actually go well with the dress and don't make her look trashy, which can often happen. A perfect look for a night out and the shoes match well. 

R&B/Soul legend Faith Evans, looks ready to party in this dress. This is something I'd wear on a night out as I don't really like my arms and I prefer to show my legs. The shoes compliment the dress well and this look is simple enough to go straight from the stage to the dancefloor. 

Emily Bustamante,  longime girlfriend of rapper Fabolous, does not look like she gave birth just seven weeks ago. There were some whispers that she potentially had a tummy tuck after giving birth to her third child, but if she has it definitely suits her. I love the hairband around the head look with a curly hairdo. I'm loving the full length cardigan and denim shorts look, too. 

Emily B again, rocking denim hotpants. I don't know the name of this style of top but I love it when women wear these tops with some shorts underneath and she has matched it well with a pair of heels, but this outfit could also be worn with trainers, sandals or flats. 

 Last but not least, Keyshia Cole. I love the bold green hair, this is one thing I've always liked about Keyshia - her hairstyles. The green suits her skin tone very well and her make up looks #FLAWLESS! Loving the casual jacket and jeans look on her, perfect for everyday wear or even an impromptu night out! 

Let me know what you guys thought of these looks, and if you have any questions let me know in a comment. 

All photos sourced from Instagram. 

"Friends"

Over the last few years, I've noticed that the people you are there for the most  are never there for you.

I've had a lot of people I thought were my friends stab me in the back and then try and accuse me.of being bad to them when all I ever did was be there for them, support them, love them, lend them money, buy them food, pay their bills, go with them to places they didn't want to go to alone... And this is the thanks I get?

It makes me want to be mean to people coz it seems when I'm good to people it just gets thrown back in my face so it's like why do I even bother?

I'm just venting but it seems that the older I get, the harder it is to find and keep real friends.

Everyone just seems so fake and opportunistic.

People like to have selective amnesia and act like you never did anything for them when really it is the other way around.

But it is what it is.

Where is her self respect?

So I've been reading the autobiography of Faith Evans recently,  and one thought has come to mind while reading her account of her husband's affair with Lil Kim - didn't she have any respect for herself?

I don't understand how a woman can be content playing the role of 'side chick'. Don't you want a man that you can call your own? A man that you don't get little scraps of time with, who comes home to you at night? Someone that you're not just a 4am booty call to?

I know Lil Kim isn't the only woman happy to play this position but it's so pitiful, as a woman you should know you deserve better than to just be the number 2 woman in a man's life. And in her case, Lil Kim was the side chick to the wife (Faith Evans) AND the mistress (Tiffany AKA the rapper Charli Baltimore). She wasn't even number two, she was number THREE!

I will never understand women like this, is being with a man that important that you disgrace yourself and act like you have no morals? The women that knowingly do this shit don't even deserve the title of "woman"

I could never be that girl, happy to play the side chick.  I'm either number one and  the one and.only or nothing at all.

When a woman's fed up

Fed up

I don't understand why people are always trying to change each other to suit what they want. If someone didn't tick your boxes when you met them then clearly they weren't right for the job. Or if they've been a certain way since you met them why think they will change for you?

Most people are set in their ways and are reluctant to change and I don't blame them. But if you know you can't give me what I need and I cant give you what you want then why continue pretending?

BE REAL WITH YOURSELF. KBOW YOUR LIMITS AND ABILITIES.