8 tips to help you gain weight
1) eat a balanced diet of carbohydrates, proteins and fats
2) try to eat at least three times a day, or if possible have six, small and healthy meals every three hours.
3) if you make protein shakes, make them with milk as this increases the calorie intake and also helps take in more protein
4) don't drink anything until your plate is clear as drinking before or with your meal will make you fuller quicker so you will eat less
5) if you go to the gym or exercise at home, do toning and conditioning exercises, such as weight lifting.
6) make sure you eat more calories than you burn
7) eat faster to trick your mind into thinking you're still hungry
8) eat on bigger plates to trick your mind into thinking you're eating less than you actually are and you will still feel hungry.
No comments:
Post a Comment